Lamb Facts

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Lamb Cuts

Cuts of Lamb

Nutritional Facts

An average 3 ounce serving of lamb contains about 176 calories, which is comparable to many other types of red meat and poultry.
Lamb is a great source of protein and essential vitamins and minerals, and contains the correct ratio of all 8 of the essential amino acids.
A 3 ounce serving of cooked lean lamb provides the following Recommended Daily Allowances:

43% Protein
74% Vitamin B-12
30% Zinc
30% Niacin
17% Iron
15% Riboflavin

Cooking Methods

BRAISE	GRILL	BROIL	ROAST	SIMMER
SHANKS Shanks BREAST Riblets Denver Ribs SHOULDER Pre-slice Shoulder Boneless Rolled Shoulder Neck Slices LEG Round Leg Steak	BREAST Riblets Lamb Patties (Ground) Denver Ribs SHOULDER Arm Chop Shoulder Blade Chop RACK Rib Chops French Rib Chops LOIN Loin Chop Double Loin Chop	BREAST Lamb Patties (Ground) Denver Ribs SHOULDER Arm Chop Shoulder Blade Chop RACK Rib Chops French Rib Chops LOIN Loin Chop Double Loin Chop Medallion SIRLOIN Sirloin Chop Kebab Cubes Boneless Sirloin LEG Round Leg Steak Butterflied Leg	SHOULDER Square Cut Shoulder Pre-Sliced Shoulder Boneless Rolled Shoulder RACK Rack Roast Rack for One Double French Rack LOIN Loin Roast Boneless Loin SIRLOIN Sirloin Roast Sirloin Shank Half Boneless Sirloin LEG Whole Leg Boneless Leg 3/4 French Style Leg Shank Half	SHANK Shanks Stew Meat

Herbs and Spices for Enhancing Flavor

	HERBS	SPICES
	Basil Bay Leaf Caraway Cilantro Coriander Marjoram Mint Mustard Oregano Paprika Parsley Rosemary Thyme	Allspice Cinnamon Cloves Curry Powder Garlic Ginger Lemon Pepper

Lamb Cuts and Cooking Methods Charts Courtesy of:

American Lamb Council

A division of American Sheep Industry

Lamb Recipes

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